It never ceases to amaze me how those who eat a typical western diet, high in saturated fat, do not know what vegans eat. Beans may not top the list for some people when it comes to favorite foods, but the variety of beans found in nature makes it easy to find a favorite and incorporate it into a weekly menu plan. Part of the reason for the increase in veganism is the knowledge that you are helping animals, the world, and your own health.
Do plenty of research on "What do vegans eat" so that you know just what your vegan meals and recipes should consist of. Once you have been eating one vegan meal a day for some time, you are likely already beginning to see some improvement in your health, appearance and well-being.
This includes weight loss, healthy skin (eliminates acne, psoriasis etc.), elimination of allergies, increases longevity, increases energy, strengthens nails, healthier hair, reduces saturated fats, prevents heart attack and stroke, treats or reverses some cancers (particularly prostate), alleviates arthritis as well as a long list of other renowned health benefits attributed to this lifestyle.
Hey, we're Alena & Lars and this is the place where we share our love & tips for plant-based eating and the vegan lifestyle. Every year animals are cruelly slaughtered, caged, fed, injected and treated for meat or dairy. Monday, October 1, 9 am - 12 noon: "Benefits of a Vegan Lifestyle with Kathy Ryan." Film, Q&A, vegan cuisine.
Refer to this encyclopedia resource guide on how to thrive on a vegan lifestyle from Aquafaba to Zinc. I am Brenda, a curious combo of an artist, scientist, animal rights advocate and vegan health obsessor, on a mission to create a world beyond speciesism. All animal products contain animal protein, which has been shown to be damaging to health.
At its base, the lifestyle is premised on a whole food plant based” (WFPB) diet. You're assessment of ‘semi-vegetarianism' as some sort of stepping stone to a ‘vega' lifestyle for those without the moral fortitude or will vegan lifestyle power to commit sufficiently is misguided.